The actionable advice for me was just "you have permission to sleep 8 hours, it isn't a waste of your life. No animal escapes the need to sleep, and thinking yo

The actionable advice for me was just "you have permission to sleep 8 hours, it isn't a waste of your life. No animal escapes the need to sleep, and thinking you can 'game the system' by robbing yourself of sleep night after night is the height of arrogance." I never had any problem sleeping, I just wouldn't let myself do it enough.