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Make it a goal for a specific day. Turn off all your devices, except for your phone (if you really have to be contactable or check something).
by jasfi 5y ago
Make it a goal for a specific day. Turn off all your devices, except for your phone (if you really have to be contactable or check something).
- mlac 5y agoI’m taking this to the extreme and purchasing a bluetooth home phone, so I can leave my phone in a room with the base station, and still pick up if someone calls / texts throughout the day. But no apps or anything. Gives me a way to get out of connection anxiety. Something like this: https://www.amazon.com/dp/B086PYS5VG?smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp&th=1 https://www.amazon.com/dp/B086PYS5VG?smid=ATVPDKIKX0DER&ref_...