3 ms·

Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=pL02HRFk2vo& https://www.youtube.com/watch?v=pL02HRFk2vo& Yoga Nidra version https://www.youtube.co

by treme 5y ago

Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=pL02HRFk2vo& https://www.youtube.com/watch?v=pL02HRFk2vo& Yoga Nidra version https://www.youtube.com/results?search_query=yoga+nidra+20+min https://www.youtube.com/results?search_query=yoga+nidra+20+m... try either, and see how you feel compared to your usual rest methods, gl