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If you go to bed but wake up still not feeling refreshed, maybe you should do your own sleep study. Dream Recorder for OSX will film you while you sleep. http:
by aantix 18y ago
If you go to bed but wake up still not feeling refreshed, maybe you should do your own sleep study.
Dream Recorder for OSX will film you while you sleep.
http://www.dream-recorder.com/ http://www.dream-recorder.com/
- patrickg-zill 18y agoRather than spend $900 to several thousand on a sleep study, get a wrist or finger-clamp oximeter that measures the level of O2 in your blood - there are $150 ones that can log data for 24 hours and connect over USB. Sleep a couple nights with it on, and if your O2 level drops under ~92% for any amount of time, you probably have sleep apnea or a similar disorder.
- aantix 18y agoThat's a great tip. Thank-you.