I wasn't really focused so much on where in the brain the two types of attention were located. It may be as he describes it in the video, or it may not. For m

I wasn't really focused so much on where in the brain the two types of attention were located. It may be as he describes it in the video, or it may not. For meditation, however, I feel strongly that the goal is to achieve a balanced state of mind, and the balance is as I understand it, is between these two types of attention.