Previously, I had greatly underestimated the impact physical fitness has on my mental health. Incidentally, highly recommend - The Body Keeps the Score: Brain

Previously, I had greatly underestimated the impact physical fitness has on my mental health. Incidentally, highly recommend - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma > https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score https://www.goodreads.com/book/show/18693771-the-body-keeps-...