It is a shame that our "Modern" lifestyle (mostly Sedentary and too much Food) has made "Exercise" a Necessity rather than Optional. Since Body and Mind are li

It is a shame that our "Modern" lifestyle (mostly Sedentary and too much Food) has made "Exercise" a Necessity rather than Optional. Since Body and Mind are linked together the benefits are both Physical and Mental. The single biggest benefit that i have observed is that i become more Self-Confident/Self-Assured and somehow more Optimistic about my Life even though nothing has changed in the Environment. This obviously leads to better problem-solving skills. Some resources for further reading: * The Energy of Life: The Science of What Makes Our Minds and Bodies Work by Guy Brown. * Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey. * Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John Little and Doug Mcguff.