I find that intermittent fasting for just 12 - 16 hours can be helpful. If you stop eating around 7pm and don't have anything but water or bone broth until 11

I find that intermittent fasting for just 12 - 16 hours can be helpful. If you stop eating around 7pm and don't have anything but water or bone broth until 11 or so the next day, that's going to help you burn a lot of calories. Another thing I do in the evening is skip dinner and just eat a bowl of popcorn or a bowl of yogurt. Both seem to help me achieve satiety. Half an avocado with olive oil and salt is also good.