I saw somewhere that trigliceride levels rise after sitting for about an hour, which is thought to contribute to heart problems. So I wonder if getting up and w

I saw somewhere that trigliceride levels rise after sitting for about an hour, which is thought to contribute to heart problems. So I wonder if getting up and walking for 5 minutes every hour to reset the clock is really a hack that works? Anyway thats what I naturally do, I will start to feel antsy after sitting too long and go walk around my backyard for a few minutes.