Don't overthink it. Do it. Develop the habit, 1000% more important than measured results. Push yourself to do it even if you're not feeling like it, and even

Don't overthink it. Do it. Develop the habit, 1000% more important than measured results. Push yourself to do it even if you're not feeling like it, and even if you're not enjoying it mid-exercise. The net result is you're overall better. Not just physically, but mentally and emotionally as well. THIS is the biggest benefit for me.