> Where did you get your info though? Like how do you know your way is correct? I studied biomechanics & sports in an University. What I said, I learnt it in c

> Where did you get your info though? Like how do you know your way is correct? I studied biomechanics & sports in an University. What I said, I learnt it in class, from people who actually run some of the studies we're talking about. It's not rocket science tho, as you mentioned, studies are weak, methodology is harder to implement than in most fields, so I'm not saying "those are facts and deal with it". It might change. But AFAIK, it's the consensus in universities (or at least, was 5-6 years ago when I was studying there). And it seems to be that it's far to be common knowledge amongst coaches and trainers, I rarely meet people I agree with in these communities.