To lift 200lbs, you start with 1. Then increase as you get stronger, get better form and become more confident. To reach your goals, you need to make increment

To lift 200lbs, you start with 1. Then increase as you get stronger, get better form and become more confident. To reach your goals, you need to make incremental adjustments and gains. One step at a time. Take notes and look back at what you have accomplished. Cherish each pound. Take breaks to rest the body. And don’t forget to celebrate each step. .5 lbs extra on a lift is worthy of celebration!