Baby steps. - It starts with food intake, add more fruit & veggie snacks through out your day. I found this post last year that gave me some new yummy snack to

Baby steps. - It starts with food intake, add more fruit & veggie snacks through out your day. I found this post last year that gave me some new yummy snack to try. Hope it helps! :) ( https://chelseyamernutrition.com/healthy-snacks-working-from-home/ https://chelseyamernutrition.com/healthy-snacks-working-from... ) - Get a dog that has a lot of energy, or just walk with the one you have if you do have one. Mine barks at me in my face when he wants to go out for his daily walk lol. I've found myself pushing towards jogging & then running for short intervals throughout my "walk" when I feel like I can do it. - Don't be hard on yourself, it takes patience & encouragement from OURSELVES to want to keep doing it the next day. You can do it! n.n