every little helps: - standing desk and a cheap exercise bike for the more passive type of meetings - sturdy backpack with weights to turn a short walk into 'ru

every little helps: - standing desk and a cheap exercise bike for the more passive type of meetings - sturdy backpack with weights to turn a short walk into 'rucking' (burns more calories) - pull-up bar, dumbbells and 3 zoom calls a week with a fitness trainer I found on upwork no weight loss or gain in the last year so far, but I feel better and can lift heavier things.