I set up a treadmill desk and have started walking 10,000 steps a day while working. Usually not a problem since most of my work doesn’t require flow state. I f

I set up a treadmill desk and have started walking 10,000 steps a day while working. Usually not a problem since most of my work doesn’t require flow state. I found a walking speed of approx 2.1 kph allows me to concentrate while moving. I also have a squat rack, bench, barbells and do power lifting at home though that fell off in the last year. Goal is to lose weight, walk more, eat less, and lift moderately since I’m on a cut.