1. Get a pull up bar from Amazon. 2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10

1. Get a pull up bar from Amazon. 2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10-15 min run on your rest days. 3. If you want better results, then buy Overcoming Gravity by Steven Low. Read a bit everyday while doing 2. Once you get the basics, adjust your routine to match your goals.