Magic bullet for me: Podcasts. I'm in my 40's and have never been able to motivate myself to exersize regularily. Until about three years ago when I tied liste

Magic bullet for me: Podcasts. I'm in my 40's and have never been able to motivate myself to exersize regularily. Until about three years ago when I tied listening to podcasts to going for walks in the middle of the day. Now I walk for an hour a day and hardly notice I'm doing it. Swap walk out for something else if you like, but for me the absolute key was getting addicted to a bunch of 45 min to 1 hour podcasts and treating myself once a day.