I wish I could lift a car over my head! Like anything in life, if you push something too far, you get diminishing returns and I wouldn't advise the super-heavyw

I wish I could lift a car over my head! Like anything in life, if you push something too far, you get diminishing returns and I wouldn't advise the super-heavyweight powerlifter life. However, I would say most people don't even realise how strong they could possibly get with a few years training without PEDs or becoming fat. Not "I can carry all my shopping in one trip" but "I could carry my own bodyweight in each hand". I think being that level of strong is just what, say, our great-grandfathers (or even great grandmothers) who grew up on a farm would think is normal.