Drew Baye has a book on bodyweight HIT (High Intensity strength Training), which he calls Project Kratos[0]. It uses changes in leverage and your natural stren

Drew Baye has a book on bodyweight HIT (High Intensity strength Training), which he calls Project Kratos[0]. It uses changes in leverage and your natural strength curves to achieve a classic HIT workout (intense to momentary muscular failure, brief - 60-90 seconds time under load, and infrequent - once or twice a week) using only body weight. [0] https://drewbaye.myshopify.com/products/project-kratos-ebook https://drewbaye.myshopify.com/products/project-kratos-ebook