6 days a week PPL for sure will get you stronger fast. If you can stick to 6 days a week, great! The quest for strength is a marathon though, not a sprint. The

6 days a week PPL for sure will get you stronger fast. If you can stick to 6 days a week, great! The quest for strength is a marathon though, not a sprint. The initial gains are fast and really enjoyable, but to get really strong requires discipline. I personally have been doing 5/3/1 for a while and it’s been really effective. I ended up making an app [1] and a web calculator [2] for it. [1] https://fivethreeone.app https://fivethreeone.app [2] https://fivethreeone.app/calculator https://fivethreeone.app/calculator