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Such a pleasure to see Darebee mentioned here. I honestly didn't even remember its name till now. But, I started my weights with Darebee charts (the full body w
by santa_boy 5y ago
Such a pleasure to see Darebee mentioned here. I honestly didn't even remember its name till now. But, I started my weights with Darebee charts (the full body workout ones ... kinda sound good).
Simply following that chart easily takes 45 mins and does a great job for physical and mental health. With pretty limited free time, I found the exercises to be very useful and as effective on average as going to the gym. I don't quite understand the value add of a fitness trainer for the average fitness Joe (like me)
I am by no measure a fitness expert ... please feel free to critique them in terms of utility to physical and mental health.
- biohax2015 5y ago> I don't quite understand the value add of a fitness trainer Learning proper technique. I am pretty injury-prone so having some live feedback for my form is important.
- emdowling 5y agoThis. Especially for compound lifts (eg: back squat, bench press, deadlift, cleans, etc). Building good technique and form is essential to avoiding serious injury and making sustainable progress. Having a trainer, even 1-2 times a month, is a good investment if lifting is a part of your routine.
- DwnVoteHoneyPot 5y agoDarebee uses body weight, much less risk than lifting heavy. Sure it's much better to have a trainer, but not essential like the lifts you mentioned.
- ckosidows 5y agoAlso probably has something to do with using the sunk cost fallacy to inspire some people to exercise. If you've paid for a trainer you won't find it as easy to just stop.