I’ve been using Mark Lauren’s material for a few years. He has a few books with exercises and progressions - You Are Your Own Gym, Strong and Lean, Body by You.

I’ve been using Mark Lauren’s material for a few years. He has a few books with exercises and progressions - You Are Your Own Gym, Strong and Lean, Body by You. There’s also a subscription video service which I’ve gotten a ton of value out of, Mark Lauren on Demand, which has a bunch of exercise programs from beginner to advanced. I think it’s $9/month. All bodyweight stuff, and most exercises don’t require any equipment (a few need stuff like a pull-up bar, or a bench/table). They’ve been releasing new material regularly, most recently a program based on short 10-20min workouts. I like the balance of strength and mobility/flexibility work. https://marklauren.com https://marklauren.com