5 ms·
It *is* insane to wake up at 4am if you go to bed anytime after 10PM. I know some people will swear before god that they can function on little sleep, but the
by VHRanger 5y ago
It *is* insane to wake up at 4am if you go to bed anytime after 10PM.
I know some people will swear before god that they can function on little sleep, but the fact is that your decision making and judgement is seriously hampered by maintaining a long term sleep deficit.
- winter_squirrel 5y agoI agree, way to many "self improvement" people will try to wake up early without defining a rigid deadline to go to sleep by. If so, it ends up being unsustainable. I've found that I naturally get very tired by 8:30-9pm and so it works well for my schedule (and then even if I go to bed later, theirs so much leeway between 4am and the time I actually need to start working (7-8am) that I can afford to not put an alarm and always just let my body get it's natural amount of sleep even if it means getting up closer to 5 or 6 once in a while).
- gompertz 5y agoThat could be a plausible explanation by Holmes' defence for all her actions that got her in trouble in the first place! Personally, I find my own coworkers who lay claim to having such regiments are usually the smallest contributors in the team and mostly 'talk' too much and do too little.