4 ms·
Doesn’t this just introduce a different risk that you lose a nutrient your body needs to prevent/fight against various health problems?
by jshmrsn 5y ago
Doesn’t this just introduce a different risk that you lose a nutrient your body needs to prevent/fight against various health problems?
- Gatsky 5y agoCan you give an example of such a nutrient? I think a reduced intake diet without excluding large categories of food is very unlikely to result in nutrient deficiency. We are surrounded by food that has very high nutritional value. A steak or a piece of salmon or contemporary vegetarian/vegan equivalents are all calorie and micronutrient parties. Most of human evolution took place with much more limited access to nutrition.
- ethbr0 5y agoMost of human evolution wasn't concerned with trying to live past your 40s. ;)