4 ms·

Minimally processed plant-based diets. People keep fighting it, but it always comes back as the optimal diet to healhty longevity.

• astrange 5y ago
  "Minimally processed" is a weasel word. "Processed" means "unhealthy things are done to it".
  • rafaelero 5y ago
    It is an intuitive way to say that you should always prefer food that looks like the ingredients in the form they were harvested.
    • astrange 5y ago
      I’ll be sure to remember not to chop my onions then.
      • rafaelero 5y ago
        You can't identify onions looking at chopped onions?