Mostly by cutting out the BS. There's a lot of contemporary nonsense floating around there hungry for our attention, a lot of super-normal stimulation. Stop let

Mostly by cutting out the BS. There's a lot of contemporary nonsense floating around there hungry for our attention, a lot of super-normal stimulation. Stop letting it into your life. Psychedelics might help with that. Therapy might too. Get off the internet for fun, stop social media, stop playing video games, etc...