4 ms·
Luckily there is an easy fix. But It's nice to see someone who cares about others being upvoted on hn, a rare thing. Get dumbell, hold in your hand at your side
by ldehaan 5y ago
Luckily there is an easy fix. But It's nice to see someone who cares about others being upvoted on hn, a rare thing.
Get dumbell, hold in your hand at your side and let it roll down your fingers, now curl your fingers up and lift the dumbell with your fingers. Do this until it burns. You will never have carple tunnel now. I've done this since I was a teen, and never developed hand issues. Been typing daily since 8 years old.
- lovelyviking 5y ago>Get dumbell, hold in your hand at your side and let it roll down your fingers, now curl your fingers up and lift the dumbell with your fingers. at your side facing which direction? may be it is a perfect description and it seems it is but for more exact interpretation is there some video demonstrating it? Or may be you can describe it with more-then-required details just to make sure that one who will try to repeat it would not do any harm while thinking he is helping himself.
- klondike_klive 5y agoI found using a Theraband Flexbar helpful for my medial epicondilitis (golfer's elbow). It's a thick column of rubbery material which you twist in various ways for resistance exercises. You can also do exercises which mimic the effect of the dumbbell exercise which the parent commenter described. https://www.physioparts.co.uk/thera-band-flexbar https://www.physioparts.co.uk/thera-band-flexbar I have the green one seems to be about right for my needs.