I had once an iron deficiency, so I looked into how to improve my iron intake. Soaking legumes in water overnight reduces the amount of phytic acid and therefor

I had once an iron deficiency, so I looked into how to improve my iron intake. Soaking legumes in water overnight reduces the amount of phytic acid and therefore increases the availability of minerals. This article gives a good overview: https://www.healthline.com/nutrition/how-to-reduce-antinutrients https://www.healthline.com/nutrition/how-to-reduce-antinutri...