This is about low-energy light therapy. I don't know anything about it, but some meta analyses suggest that evidence is still cautious regarding its benefits:

This is about low-energy light therapy. I don't know anything about it, but some meta analyses suggest that evidence is still cautious regarding its benefits: "Meta-analysis was performed for the variables: time until reach exhaustion, number of repetitions, isometric peak torque, and blood lactate levels showing a very low to moderate quality of evidence and some effect in favor to phototherapy" [1] "In exploratory analysis, the results showed that phototherapy was effective only in the exercise protocol with localized exercise with large effect size" [2] [1] https://link.springer.com/article/10.1007/s10103-017-2368-6 https://link.springer.com/article/10.1007/s10103-017-2368-6 [2] https://journals.lww.com/cjsportsmed/Abstract/2020/05000/Phototherapy_on_Management_of_Creatine_Kinase.11.aspx?context=LatestArticles https://journals.lww.com/cjsportsmed/Abstract/2020/05000/Pho...