Special Forces Assessment training handbook (aimed at success in Army Special Forces, but lots of practical workouts and injury-prevention techniques): https://

Special Forces Assessment training handbook (aimed at success in Army Special Forces, but lots of practical workouts and injury-prevention techniques): https://goarmysof.com/documents/sf/SFAS-PT-handbook.pdf https://goarmysof.com/documents/sf/SFAS-PT-handbook.pdf Special Operations Nutrition Guide: https://navyseals.com/wp-content/uploads/2013/04/special-operations-nutrition-guide.pdf https://navyseals.com/wp-content/uploads/2013/04/special-ope...