Are you very young? I feel like young people are more exploitable and don't understand what they're sacrificing by being available all the time. I was the same

Are you very young? I feel like young people are more exploitable and don't understand what they're sacrificing by being available all the time. I was the same way at the beginning of my career. Fortunately I had a good team, but there were definitely times where my sleep and health suffered from being on-call because I didn't know how to say no.