yeah. not easy. 33 strokes per minute. set to 10 resistance on concept2. proper form. go for 30 minutes. I'm unconvinced this is an easy thing for an unfit in

yeah. not easy. 33 strokes per minute. set to 10 resistance on concept2. proper form. go for 30 minutes. I'm unconvinced this is an easy thing for an unfit individual. I'm fairly sure an unfit individual would only be capable of 2 minutes... at best.