4 ms·
I totally agree that no one should remove turbinates. From my understanding almost no ENTs do it anymore as there's much more knowledge about consequences such
by tinyhouse 5y ago
I totally agree that no one should remove turbinates. From my understanding almost no ENTs do it anymore as there's much more knowledge about consequences such as ENS. I was told by one ENT that many ENTs in tropical countries would get away with it because of the humid conditions.
But I should also note my story. I went to do a surgery because I had some sinus infections and an ENT lied to me that I had deviated septum. I always suffered from sleep apnea so I thought maybe it'd help fixing it. I went and did the surgery. The ENT never told me she is going to remove one of the turbinates, nor it was in the post surgery report. I found out about it by another ENT who checked my before and after scans. The surgery also caused structural change so mocus gets stuck in my nose and I suffer from dryness. I rinse but I don't find it very helpful beyond a temporary relief which I usually get from hot showers anyway. Now I do it once a week with Alkalol and xylitol.
My luck is that all the damage happened only in one nostril. I have one nostril that is perfectly fine and somehow just learned to live with this condition. The biggest issue is sleep. I now have both sleep apnea and this new issue and I even developed insomnia years after the surgery. Somehow I managed to treat my insomnia by sleeping on my side on an elevated topper and pillow. I just need to find a solution that would keep me on my side all night. CPAP also helps because of the humidifier but it's hard for me to sleep with one all night.
- whoisthemachine 5y agoFor forcing your body to remain on your side, there is a simple "belt" that you can wear which has attached air pockets that keep you on your side. I can't use these because my back explodes in pain, but I think they are successful for many others without such sensitive backs as mine. https://rematee.com/ https://rematee.com/
- tinyhouse 5y agoThank you! I will look into it. I found something similar from a company called WoodyKnows I think. But the Amazon reviews were not positive so I ended up not ordering it. I usually like sleeping without a shirt and will probably be hot sleeping with something like this. But I guess it's worth trying at least if I can return it. One reviewer mentioned their best solution was buying a vest and sewing a few pockets in the back for tennis balls.
- whoisthemachine 5y agoThis one was recommended to me by a specialist, I hope it works out for you!