See for example https://en.wikipedia.org/wiki/Internal_Family_Systems_Model https://en.wikipedia.org/wiki/Internal_Family_Systems_Model (of which I am a big fan

See for example https://en.wikipedia.org/wiki/Internal_Family_Systems_Model https://en.wikipedia.org/wiki/Internal_Family_Systems_Model (of which I am a big fan, and it helped me a lot to work through past trauma and deal with my emotions), https://www.theemotionmachine.com/the-mindbus-technique/ https://www.theemotionmachine.com/the-mindbus-technique/ , https://www.psychologytoday.com/us/blog/brainsnacks/201606/whos-riding-your-me-bus https://www.psychologytoday.com/us/blog/brainsnacks/201606/w... etc