3 ms·
I love this idea. I've tried something similar in the past, but with not nearly as much rest. Perhaps unsurprisingly, as I age the results get worse. Maybe I sh
by monktastic1 5y ago
I love this idea. I've tried something similar in the past, but with not nearly as much rest. Perhaps unsurprisingly, as I age the results get worse. Maybe I should try again with more rest.
- alfor 5y agoThat is what I heard ( I don’t remember the trainer). He said that the major thing that slow progress is not enough rest. Most people who go at the gym overtrain and don’t rest enough.