3 ms·

Cheap and effective: kettlebell workouts and running. Keep it regular even if you only do a bit.

• timeq 5y ago
  For ever I believed group rides were all I’d ever need. Then pandemic and almost a year of just sitting around because riding trainer or rollers sucks. Since then I’ve built up a home gym around kettlebells, a squat rack, and my rollers. I also get out and run 1 or 2x per week. I have never felt better or more fit. Mix it up. Do something every day. Build slowly to give yourself time to adapt. You will be amazed at what will happen.
• anonuser123456 5y ago
  Give rucking a try.