I would consider that if your goal is just general "I'd like to be strong and healthy", whether someone has broken records doesn't really factor in to it. A pro

I would consider that if your goal is just general "I'd like to be strong and healthy", whether someone has broken records doesn't really factor in to it. A program that'll take you from unfit to the strongest person in most rooms isn't necessarily going to share much beyond basic principles with a world record contender program. That said, totally agree on those basics: progressive overload + eat right.