You can see their basic program here: https://startingstrength.com/get-started/programs https://startingstrength.com/get-started/programs It has advice for how

You can see their basic program here: https://startingstrength.com/get-started/programs https://startingstrength.com/get-started/programs It has advice for how much to increase weight by which varies based on age and gender. (It's basically "slow down if you're not an 18-35 year old man".)