When I first started getting in better health and shape years ago, two resources helped me learn, provide structure, and form habits. One is a lengthy blog post

When I first started getting in better health and shape years ago, two resources helped me learn, provide structure, and form habits. One is a lengthy blog post and the other one is a popular book. Both are simple and accessible in their approach. Nerdfitness - The Beginner Bodyweight Workout https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ https://www.nerdfitness.com/blog/beginner-body-weight-workou... Bigger Leaner Stronger (Book)