It depends on what your goals are. Ignore everyone here recommending Starting Strength without knowing what your goals are because if your goals are general he

It depends on what your goals are. Ignore everyone here recommending Starting Strength without knowing what your goals are because if your goals are general health or a classic physique, that book will not help you. imo the book is overrated, contrarian, and cultish, and results in injuries and an unbalanced physique just so you can get kind of strong at a few powerlifting movements.