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That's great for cardio, but the main muscles it works are the quads. Hamstrings aren't emphasized, and upper body is lacking.
by dehrmann 5y ago
That's great for cardio, but the main muscles it works are the quads. Hamstrings aren't emphasized, and upper body is lacking.
- namdnay 5y agoDoes upper body strength have a big impact on longevity? I would have imagined that daily biking covers 99% of the health gains
- schrijver 5y agoI would think so too. The advantage is that since it’s part of daily life, you create this baseline of exercise that is always there, also when you lack motivation or time to do other sports.