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You should check out Barbell Medicine. They have a great beginner / restart template [0]. It’s a couple of doctors and an extended team that cut through a lot o
by ewhanley 5y ago
You should check out Barbell Medicine. They have a great beginner / restart template [0]. It’s a couple of doctors and an extended team that cut through a lot of the bro science that surrounds fitness and, specifically, strength training. Their content is great and they have a book in the works.
[0] https://www.barbellmedicine.com/blog/returning-to-the-gym/ https://www.barbellmedicine.com/blog/returning-to-the-gym/
- kvgr 5y agoI second this, their content is no bullcrap and easy to read. There is lot of fads in fitness for beginners to get caught on.
- drBonkers 5y agoThird vote of support for BBM. I went to comment them as a resource before finding your post.
- generalenvelope 5y agoAbsolutely the best content I've found. So many free resources. In addition, their youtube channel is a great place to start.