I found this to be pretty interesting: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science

I found this to be pretty interesting: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson https://www.goodreads.com/book/show/11115311-which-comes-first-cardio-or-weights https://www.goodreads.com/book/show/11115311-which-comes-fir...