3 ms·
> Diets high in legumes and nightshades, without supplementation (B vitamins, minerals, fiber, probiotics, yogurt, etc), are higher risk because of how the anti
by dehrmann 5y ago
> Diets high in legumes and nightshades, without supplementation (B vitamins, minerals, fiber, probiotics, yogurt, etc), are higher risk because of how the anti-nutrients in them bind to the vitamins and minerals we need.
Half doubting, half curious: do you have more information on this?
- thomas2718 5y agoI had once an iron deficiency, so I looked into how to improve my iron intake. Soaking legumes in water overnight reduces the amount of phytic acid and therefore increases the availability of minerals. This article gives a good overview: https://www.healthline.com/nutrition/how-to-reduce-antinutrients https://www.healthline.com/nutrition/how-to-reduce-antinutri...