3 ms·

Look up “foundation training” , by Dr. Goodman, it’s a different way of moving and looking at back injuries. Helped me a lot!

• mawise 5y ago
  Is that the same as the book: "True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness" by Eric Goodman?
  • prox 5y ago
    Same person indeed. For me it did a lot of good.