When I took time off it was simply because I could not function in any meaningful way. - Anxiety medication (I feel hesitant taking this and question if it hel

When I took time off it was simply because I could not function in any meaningful way. - Anxiety medication (I feel hesitant taking this and question if it helps or not. Hard to know.) - Talked to a therapist weekly (now doing monthly) - Yoga weekly - Forced myself back into a regular exercise routine. I love exercising, but I had fallen out of my routine. - Modified my diet and eating habits. I track everything I eat now. Still experimenting with this. - Focused, deep breathing for 5 to 10 minutes three times a day. - I think time in general helped me heal.