I highly recommend Barbell Medicine's content. Their youtube channel has tons of videos with science backed information for training and dealing with pain, spec

I highly recommend Barbell Medicine's content. Their youtube channel has tons of videos with science backed information for training and dealing with pain, specifically back pain. Austin Baraki is an advocate for the biopsychosocial model of pain that the parent post is effectively evidence of. I would love if more people read his "Aches and Pains" article: https://startingstrength.com/article/aches-and-pains https://startingstrength.com/article/aches-and-pains It contains a lot of surprising information regarding the efficacy of common treatments for pain - and r great argument for why pain is more complicated than a or b being out of alignment. My advice would be to learn as much about pain, self efficacy, catastrophizing, the nocebo effect, etc. from the Barbell Medicine crew - and if you have the money do a pain and rehab consultation with them. I sincerely think their team is THE best in the world.