Thanks for the very detailed breakdown of activities and experiences with them. I could relate to some of those. As a counter point, my back problem was chroni

Thanks for the very detailed breakdown of activities and experiences with them. I could relate to some of those. As a counter point, my back problem was chronic for 2months and didn't magically go away by itself. I was skeptic about physiotherapy only would help, but after a week I had real improvement. I guess I'm in the box "if I did physio, I'd believe that helped me". However, as long as I was waiting until it goes away itself, nothing happened, or it degraded even worse. Everybody is different, my advice is, instead of reading random internet healing pro-tips, go to an expert.