You should check out this article: https://startingstrength.com/article/aches-and-pains https://startingstrength.com/article/aches-and-pains many conventional m

You should check out this article: https://startingstrength.com/article/aches-and-pains https://startingstrength.com/article/aches-and-pains many conventional methods of treatment don't have the efficacy you might expect. As an aside - strength training when combined with knowledge of the biopsychosocial model, self efficacy, not-catastrophizing (the things Dr's Baraki and Feigenbaum preach) has changed my life.