Whenever I have severe back pain my go to solution is a bunch of magnesium citrate. This won’t work for most people as it’s an extreme laxative, but it doesn’t

Whenever I have severe back pain my go to solution is a bunch of magnesium citrate. This won’t work for most people as it’s an extreme laxative, but it doesn’t work that way for me. Magnesium is a mineral nutrient tasked with the transfer of oxygen from blood to cell tissue. Insufficient magnesium is the primary reason for muscle tissue distress. Upping magnesium intake will allow muscle relaxation and healing in the case of stress. Magnesium citrate appears to be an extremely soluble form of magnesium in the body. It also relieves constipation from which lower back pain is a symptom.